[{"page":{"body":"\u003Cp\u003E\u003Cimg alt=\"\" src=\"/media/W1siZiIsIjIwMTMvMDIvMjcvMjJfMDBfMzRfNzU4X29uZV9raWQuanBnIl1d/one-kid.jpg?sha=b5910a3d\" style=\"float: right; width: 200px; height: 194px;\" /\u003EKids need about an hour or more of physical activity every day to help them stay healthy. Physical activity helps decrease stress, improve sleep, and increase energy. It makes bones and muscles stronger and helps kids feel good about themselves.\u003C/p\u003E\r\n\r\n\u003Ch2\u003ETips to get started\u003C/h2\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EMake physical activity fun! Never force a child to be physically active or make fun of children who aren\u0026#39;t active.\u003C/li\u003E\r\n\t\u003Cli\u003EEncourage your kids to do activities they love most.\u003C/li\u003E\r\n\t\u003Cli\u003EStart by making small changes that will stick.\u003C/li\u003E\r\n\t\u003Cli\u003EFitness for the whole family. Be a role model and move with your kids.\r\n\t\u003Cul\u003E\r\n\t\t\u003Cli\u003EWalk or bike with the kids to school a few times a week\u003C/li\u003E\r\n\t\t\u003Cli\u003EPark in the farthest parking space\u003C/li\u003E\r\n\t\t\u003Cli\u003ETake the stairs\u003C/li\u003E\r\n\t\t\u003Cli\u003ETrain with your family for a community walking or running event.\u0026nbsp;\u003Ca href=\"http://www.runningroomhawaii.com/\" style=\"color: rgb(244, 124, 35); text-decoration: none; \" target=\"_blank\"\u003ECheck\u003C/a\u003E\u0026nbsp;out the Running Room\u0026#39;s calendar of local events\u0026nbsp;\u003C/li\u003E\r\n\t\u003C/ul\u003E\r\n\t\u003C/li\u003E\r\n\t\u003Cli\u003EGet outside and explore with the whole family.\r\n\t\u003Cul\u003E\r\n\t\t\u003Cli\u003EGo to a park\u003C/li\u003E\r\n\t\t\u003Cli\u003EStop at the beach and find some treasures\u003C/li\u003E\r\n\t\t\u003Cli\u003EGo on a walk or hike around your community\u003C/li\u003E\r\n\t\t\u003Cli\u003EWalk to the store\u003C/li\u003E\r\n\t\t\u003Cli\u003EStep outside and explore. Learn more through these\u0026nbsp;\u003Ca href=\"/pages/links\" style=\"color: rgb(244, 124, 35); text-decoration: none; \"\u003Elinks\u003C/a\u003E\u003C/li\u003E\r\n\t\u003C/ul\u003E\r\n\t\u003C/li\u003E\r\n\t\u003Cli\u003EBusy schedule? Do shorter bouts of activity through the day until they add up to about 60 minutes.\u003C/li\u003E\r\n\t\u003Cli\u003ETry a video game that helps burns calories like Dance Dance Revolution or Kinect. It\u0026#39;s all about movement and fun.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","created_at":"2013-02-27T10:31:30-10:00","current_version":null,"excerpt":"","featured_image_name":"one-photo.jpg","featured_image_uid":"2013/02/27/16_01_40_660_one_photo.jpg","fields":{},"id":106,"impression_count":0,"meta_description":"","meta_title":"","nav_background_image_name":"nav-one.png","nav_background_image_uid":"2013/02/27/22_26_38_190_nav_one.png","nav_element_class":"decor special one","nav_label":"1","nav_label_image_name":null,"nav_label_image_uid":null,"navigation":true,"position":{"position":{"ancestry":"52","ancestry_depth":1,"id":56,"listed":true,"parent_id":52,"position":9,"positionable_id":106,"positionable_type":"Rcms::Document","updated_at":"2025-09-17T11:53:39-10:00"}},"published":true,"published_at":"2013-02-25T15:00:00-10:00","slug":"one-hour-of-physical-activity","slug_depth_cache":"about-the-program/one-hour-of-physical-activity","template":"default","title":"One - Hour of Physical Activity","title_depth_cache":"5210/One - Hour of Physical Activity","updated_at":"2014-02-18T12:52:13-10:00","whodunnit":5}}]