The Keiki Rainbow Wellness Challenge is a FREE well-being activity for students and their families during the month of May.
Physical activity should be fun – swimming, surfing, paddling, walking, running, dancing, and gardening!
Fruits, roots and vegetables, including root vegetables such as taro (poi) and sweet potato, are packed with nutrients. To get the amount recommended, most of us need to increase the amount of fruits, roots and veggies we currently eat.
HANDS Wash them often
ELBOW Cough into it
FACE Don't touch it
FEET Stay more than 3ft (1m) apart
FEEL sick? Stay home
The 2020 Keiki Rainbow Run, which was scheduled to take place on Saturday, March 28, 2020, at the University of Hawai‘i at Manoa’s Clarence T.C. Ching Field, will take place virtually, rather than in-person, out of an abundance of caution and due to rising concerns around coronavirus, or COVID-19.
Four key national health and nutrition organizations pulled a consensus and developed the Healty Beverage Consumption recommendations in early childhood.
Pediatrician Wendy Sue Swanson, MD says "Consistency in bedtimes may be the secret sauce in parenthood."
Last April, the Journal of the American Heart Association, Circulation, published an article raising concern over the consumption of sugar-sweetened beverages. Cardiovascular...