New Year's Wellness Message!

We hope everyone had great holidays. We enjoyed lots of food, family and friends. Mindful of the importance of health for our keiki and ourselves, it’s good to remember this wellness message for the New Year: 5210! Eat 5 fruits and vegetables every day, no more than 2 hours of screen time, so we can get at least 1 hour of activity and exercise and no sugary drinks like pop or slurpies. Mindfulness starts with good health: 5210! Let’s Go!